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Fish and Shrimp Seafood Stew
Serves 6 |
A medley of seafood favorites.
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Ingredients:
16 shrimp, peeled and deveined 1 cup clam juice 4 cloves garlic, crushed 1 lb fish fillets, cut into small chunks 1/2 cup dry white wine 1/3 cup extra-virgin olive oil 1/2 basil leaves, finely shredded 6 tomatoes, peeled and seeded 16 sea scallops
Directions: Heat oil in Dutch oven. Drop in garlic and saute on low heat for 2 minutes. Pour in wine and clam juice then add tomatoes, simmer for 10 minutes. Once liquids are simmering, add in fish, shrimp and scallops. Simmer additional 5-7 minutes. Stir in basil leaves and dish up soon afterward.
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Dairy Free (13) Gluten-Free (14) High Fiber (8) Low Fat (7) Low Sugar (16) Low sodium (6) Nutrient Rich (8) Paleo (14) Vegan (21) Vegetarian (46)
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Bake (707) Boil (78) Broil (49) Deep fry (9) Dutch oven (8) Grill (181) Oven (9) Pan-fry (112) Roast (112) Slow cooker (97) Stir-fry (10) Stovetop (556)
Fish and Shrimp Seafood Stew
Serves 6
Ingredients:
16 shrimp, peeled and deveined 1 cup clam juice 4 cloves garlic, crushed 1 lb fish fillets, cut into small chunks 1/2 cup dry white wine 1/3 cup extra-virgin olive oil 1/2 basil leaves, finely shredded 6 tomatoes, peeled and seeded 16 sea scallops
Directions: Heat oil in Dutch oven. Drop in garlic and saute on low heat for 2 minutes. Pour in wine and clam juice then add tomatoes, simmer for 10 minutes. Once liquids are simmering, add in fish, shrimp and scallops. Simmer additional 5-7 minutes. Stir in basil leaves and dish up soon afterward.